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Dietary fiber: Poorest Foods for Vegetarians (per portion)


Dietary Fiber helps digestion.

Detailed list (Foods quantities are per portion)
Bottom Dietary fiber Rich Foods for Vegetarians
0%0gcheese fondue (100g)
0%0gcheese, feta (30g)
0%0gcheese, gouda (30g)
0%0gcheese, mozzarella, (52% water, 22.5% m.f.) (30g)
0%0gwhole milk (250ml)
0%0gskimmed milk (250ml)
0%0gbutter, regular (10g)
0%0gproducer whole milk (250ml)
0%0gegg (50g)
0%0gegg (fried) (50g)
0%0gvinegar (15ml)
0%0gegg (boiled) (50g)
0%0gegg (poached) (50g)
0%0gscrambled egg (110g)
0%0gskimmed milk (dry) (25g)
0%0gcream, whipping, 35% m.f. (15g)
0%0gwhole milk yogurt (175g)
0%0glight yogurt (175g)
0%0gyogourt (coffee and vanilla flavours) (175g)
0%0glight fruit bottom yogurt (175g)
0%0gyogourt (fruit bottom) (175g)
0%0gstirred yogurt (175g)
0%0gyogourt (beverage) (175g)
0%0gbutter, whipped (10g)
0%0gcheese, calorie reduced (6% m.f.) (30g)
0%0gstirred fruit yogurt (175g)
0%0gcheese, blue (30g)
0%0gcheese, brie (30g)
0%0gcheese, camembert (30g)
0%0gsalt, table (1g)
0%0gvanilla extract (5ml)
0%0glight beer (4%) (1 can (355 ml))
0%0galcoholic, liqueur, crème de menthe (36% alcoh... (45ml)
0%0galcoholic, whisky (40% alcohol by volume) (45ml)
0%0galcoholic, rum (40% alcohol by volume) (45ml)
0%0galcoholic, vodka (40% alcohol by volume) (45ml)
0%0gred wine (150ml)
0%0grosé wine (150ml)
0%0gwhite wine (150ml)
0%0gclub soda (1 can (355 ml))
0%0gcarbonate drinks, lemon-lime soda (1 can (355 ml))
0%0gorange soda (1 can (355 ml))
0%0gcoffee (175ml)
0%0ginstant coffee (5ml)
0%0gcheese, edam (30g)
0%0gtea, brewed (175ml)
0%0gtea, brewed, herb (175ml)
0%0gperrier (500ml)
0%0gcola (1 can (355 ml))
0%0gcola with aspartame (1 can (355 ml))
     



Abstract (Foods quantities are per portion)
Top Dietary fiber Rich Foods for Vegetarians
100%25graw yellow beans (100g)
85%21gsoybean kernels (250ml)
70%18gfrench beans (250ml)
48%12gred gram pigeon peas (250ml)
46%11gsoybeans (250ml)
44%11gfalafel (140g)
40%10gkellogg's all bran (30g)
38%9.4gavocado (140g)
36%9.1gkumquat (140g)
36%9.1graspberry (140g)
     
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