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Dietary fiber: Richest Foods for Vegetarians (per 100g)


Dietary Fiber helps digestion.

Detailed list (Foods quantities are per 100g)
Top Dietary fiber Rich Foods for Vegetarians
212%53gspices, cinnamon, ground (100g)
183%46gspices, savory, ground (100g)
171%43gwheat bran (100g)
170%43gspices, rosemary, dried (100g)
170%43gspices, oregano, ground (100g)
168%42gspices, coriander seed (cilantro) (100g)
162%41gspices, basil, dried (100g)
161%40gspices, marjoram, dried (100g)
161%40gspices, sage, ground (100g)
159%40gspices, fennel seed (100g)
152%38gspices, caraway seed (100g)
150%37gspices, paprika (100g)
148%37gspices, thyme, dried (100g)
137%34gchili powder (100g)
137%34gspices, cloves, ground (100g)
134%34gkellogg's all bran (100g)
133%33gspices, curry powder (100g)
133%33gsweets, cocoa, powder, unsweetened (100g)
131%33gparsley, freeze-dried (100g)
122%30gspices, parsley, dried (100g)
119%30gsweets, cocoa, powder, unsweetened, dutch process (100g)
119%30gspices, spearmint, dried (100g)
119%30gcocoa powder (100g)
115%29gred hot chili pepper (100g)
112%28gspices, cardamom, ground (100g)
112%28glinseeds (100g)
109%27gspices, pepper, red or cyenne (100g)
106%27gspices, pepper, black (100g)
105%26gspices, bay leaf (100g)
105%26gspices, pepper, white (100g)
105%26gchives, freeze-dried (100g)
100%25graw yellow beans (100g)
86%22gspices, allspice, ground (100g)
84%21gspices, dill seed (100g)
84%21gspices, turmeric, ground (100g)
83%21gspices, nutmeg, ground (100g)
78%20gspices, poppy seed (100g)
72%18gsweets, baking chocolate, unsweetened, liquid (100g)
71%18gsoybean kernels (100g)
66%17gsweets, baking chocolate, unsweetened, square (100g)
65%16gdessicated coconut meat (100g)
61%15gspices, onion powder (100g)
60%15gkellogg's bran flakes (100g)
58%15gspices, anise seeds (100g)
58%15ggrains, rye flour, medium (100g)
56%14gspices, rosemary, fresh (100g)
56%14gspices, thyme, fresh (100g)
56%14gtoasted sesame seeds (100g)
54%14gspices, dill weed, dried (100g)
54%14grye (100g)
     



Abstract (Foods quantities are per portion)
Top Dietary fiber Rich Foods for Vegetarians
100%25graw yellow beans (100g)
85%21gsoybean kernels (250ml)
70%18gfrench beans (250ml)
48%12gred gram pigeon peas (250ml)
46%11gsoybeans (250ml)
44%11gfalafel (140g)
40%10gkellogg's all bran (30g)
38%9.4gavocado (140g)
36%9.1gkumquat (140g)
36%9.1graspberry (140g)
     
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